I breathe in. I breathe out. My eyes lose focus.
I breathe in. I breathe out. My jaw
unclenches.
I breathe in. I breathe out.
My shoulders drop.
I breathe in.
I breathe out.
My stomach, hips,
legs, feet relax.
I breathe
in. I breathe
out. I can take
this time
without
consequence.
I breathe
in. I
breathe
out.
I'm okay.